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Navigating Big Feelings Well with Liz Fosslien
Minds and Mics
How to Deal With Big Feelings
Ike: Big feelings can knock the wind out of us. There's no short cut for working through big feelings, and they won't ever fully go away. Allowing ourselves to grieve the path we didn't walk can help us make more meaningful choices down the road. Turning into our strongest envy triggers can give us a clear sense of what we value. And even despair when the light seems like it's beenextinguished forever, can ultimately deepen our sense of self and our ampathy for others. I think so many people struggle chronically with with emotional difficulties, it's that fragility, in a weird way, comes from harshness. Ike: It doesn't define you as a
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