The Healing Trauma Podcast
This Is Complex Trauma- Naming What It Is
Apr 22, 2024
Monique Koven, host of The Healing Trauma podcast, shares her powerful journey of healing from trauma. She discusses the impact of childhood trauma and the importance of correctly identifying and addressing trauma symptoms. The podcast also explores navigating trauma's lingering effects, understanding body responses, and healing through gratitude and glimmers.
37:32
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Quick takeaways
- Naming trauma is essential for healing; understanding its lasting impact aids in recovery.
- Self-compassion and validation are crucial in navigating the effects of childhood trauma.
Deep dives
Recognizing Trauma and Finding Healing
Recognizing trauma and its effects is crucial to beginning the healing process. The podcast episode highlights the importance of naming trauma as the first step towards healing. Monique shares her personal journey of leaving trauma behind and starting fresh, only to realize that the effects of trauma were still present. Through her experience, listeners are encouraged to understand the normalcy of their responses to past trauma and seek validation and comfort in their healing journey.
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