3min chapter

The Healing Trauma Podcast cover image

This Is Complex Trauma- Naming What It Is

The Healing Trauma Podcast

CHAPTER

Navigating Freeze Response Through Reparenting

Exploring the personal experience of a freeze response triggered by chaos in the kitchen, and the process of reparenting oneself during moments of past trauma triggers. Discussing the importance of self-care, awareness, and compassion towards one's inner wounded parts.

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