6min chapter

The Healing Trauma Podcast cover image

This Is Complex Trauma- Naming What It Is

The Healing Trauma Podcast

CHAPTER

Healing Through Gratitude and Glimmers

This chapter explores the healing process from trauma, focusing on the significance of naming the trauma and incorporating daily practices like gratitude journals to retrain the nervous system. It discusses the concept of 'glimmers' as moments of calm and emphasizes the importance of recognizing and basking in these moments to shift focus from self-protection to acknowledging positivity.

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