The Healing Trauma Podcast cover image

This Is Complex Trauma- Naming What It Is with Dr. Alison Cook

The Healing Trauma Podcast

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Navigating Trauma's Lingering Effects

The chapter explores the long-lasting impact of trauma despite external changes, highlighting the struggles of managing internal turmoil in seemingly stable situations. It delves into the complexities of experiencing past trauma in current relationships, the challenges in seeking appropriate help, and the internal battles of self-blame and confusion. The speaker shares their personal journey of recognizing and addressing complex trauma, shedding light on the limitations of traditional therapeutic approaches and the empowerment found in advocating for trauma awareness.

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