StarTalk Radio Mind Over Matter with Dan Harris and Heather Berlin
25 snips
May 3, 2022 
Dan Harris, a former ABC News correspondent and meditation advocate, teams up with neuroscientist Heather Berlin from the Icahn School of Medicine. They dive into the science of meditation, highlighting its impact on mental health and personal growth. The conversation touches on the transformation through meditation, its psychological benefits, and how it fosters emotional regulation. They also explore the intersection of mindfulness with neuroscience, revealing how meditation can alter brain structure and enhance cognitive functions. A fascinating look at navigating consciousness!
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Panic Attack on Live TV
- Dan Harris had a panic attack on live television in 2004.
- This event prompted him to explore meditation.
Coexisting Factors and Panic
- Coexisting factors like drug use can exacerbate stage fright and lead to panic attacks.
- Dan Harris's doctor explained how recreational drugs changed his brain chemistry.
The Gift of Meditation
- Dan Harris's wife gifted him a book about psychology and Buddhism, sparking his meditation journey.
- He admits to previously only associating Buddha statues with impressing girls.