Mind Over Matter with Dan Harris and Heather Berlin
StarTalk Radio
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From Panic to Peace: A Journalist's Journey
This chapter introduces a seasoned journalist who transitioned from high-pressure media roles to full-time meditation, exploring the personal challenges of anxiety and panic attacks. Through anecdotes and reflections, they highlight the importance of mental well-being and the role of meditation in fostering calm and happiness. The discussion sets the stage for deeper insights into mindfulness, contrasting Eastern philosophies with Western practices and unveiling the psychological benefits of meditation.
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