Mind Over Matter with Dan Harris and Heather Berlin
StarTalk Radio
Mindfulness Meets Neuroscience
This chapter explores the intersection of meditation, mental health, and neuroscience, emphasizing the balance between pharmacological treatments and mindfulness practices. It discusses personalized treatment approaches tailored to individual neurochemistry and the complex nature of consciousness. The conversation invites insights from both personal experiences and scientific research, posing critical questions about the future of mental health therapy and the ethical implications of neurobiology.
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