Mind Over Matter with Dan Harris and Heather Berlin
StarTalk Radio
Meditation's Transformative Effects on the Brain
This chapter explores how regular meditation can induce structural changes in the brain, specifically increasing gray matter volume and enhancing cognitive functions. It highlights the relationship between meditation and emotional regulation, demonstrating its potential to improve mental well-being and control over negative thoughts and impulses.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
