Meditation's Transformative Effects on the Brain

This chapter explores how regular meditation can induce structural changes in the brain, specifically increasing gray matter volume and enhancing cognitive functions. It highlights the relationship between meditation and emotional regulation, demonstrating its potential to improve mental well-being and control over negative thoughts and impulses.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app