Mind Over Matter with Dan Harris and Heather Berlin
StarTalk Radio
00:00
The Journey of Meditation: From Skepticism to Self-Discovery
This chapter explores the evolution of meditation's popularity from the 1960s and 70s to today, reflecting on personal experiences that highlight its impact on happiness and self-awareness. A key focus is on how small, intentional practices can lead to significant improvements in life aspects, such as relationships and stress management. The speakers also discuss the philosophical complexities of consciousness, emphasizing that meditation serves as a tool for personal growth, regardless of one's background or challenges.
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