The Genius Life 419: Is Social Media Stealing Your Happiness? Simple Steps to Reclaim Your Well-being Online | Gabriel Reilich
14 snips
Sep 11, 2024 
Gabriel Reilich, Head of Content & Innovation at Upworthy and co-author of "Good People, Stories from the Best of Humanity," discusses the psychological toll of social media. He highlights how uplifting content can counteract negativity, advocating for a mindful approach to online interaction. Gabriel shares effective strategies to reclaim personal time through digital detox, emphasizing the importance of boundaries and kindness in online discussions. He also addresses the echo chamber effect and encourages diversity in viewpoints to enhance personal growth.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11
Intro
00:00 • 4min
Positivity Amidst the Chaos
03:50 • 12min
Navigating Social Media for Positive Well-being
15:53 • 4min
The Double-Edged Sword of Social Media
19:35 • 10min
Navigating the Balance of Social Media and Well-being
29:44 • 3min
Reclaiming Personal Time: Strategies for Digital Detox
32:38 • 3min
Navigating Social Media for Enhanced Well-being
36:05 • 3min
Navigating Online Disagreements
38:52 • 5min
Understanding Trolls: The Human Behind the Screens
43:44 • 5min
Breaking Free from Social Media Echo Chambers
48:44 • 3min
The Power of Kindness and Connection
51:52 • 27min