The Genius Life

419: Is Social Media Stealing Your Happiness? Simple Steps to Reclaim Your Well-being Online | Gabriel Reilich

14 snips
Sep 11, 2024
Guest
Gabriel Reilich
Gabriel Reilich, Head of Content & Innovation at Upworthy and co-author of "Good People, Stories from the Best of Humanity," discusses the psychological toll of social media. He highlights how uplifting content can counteract negativity, advocating for a mindful approach to online interaction. Gabriel shares effective strategies to reclaim personal time through digital detox, emphasizing the importance of boundaries and kindness in online discussions. He also addresses the echo chamber effect and encourages diversity in viewpoints to enhance personal growth.
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Episode notes
1
Intro
00:00 • 4min
2
Positivity Amidst the Chaos
03:50 • 12min
3
Navigating Social Media for Positive Well-being
15:53 • 4min
4
The Double-Edged Sword of Social Media
19:35 • 10min
5
Navigating the Balance of Social Media and Well-being
29:44 • 3min
6
Reclaiming Personal Time: Strategies for Digital Detox
32:38 • 3min
7
Navigating Social Media for Enhanced Well-being
36:05 • 3min
8
Navigating Online Disagreements
38:52 • 5min
9
Understanding Trolls: The Human Behind the Screens
43:44 • 5min
10
Breaking Free from Social Media Echo Chambers
48:44 • 3min
11
The Power of Kindness and Connection
51:52 • 27min