419: Is Social Media Stealing Your Happiness? Simple Steps to Reclaim Your Well-being Online | Gabriel Reilich
The Genius Life
Reclaiming Personal Time: Strategies for Digital Detox
This chapter emphasizes the need to establish boundaries with smartphones to regain personal time and shares personal experiences of leaving phones in gym lockers. The discussion includes innovative methods to limit phone usage and introduces three strategies—Balance, Broaden, and Beautify—to enhance our relationship with social media.
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