Gabriel Reilich, Head of Content & Innovation at Upworthy and co-author of "Good People, Stories from the Best of Humanity," discusses the psychological toll of social media. He highlights how uplifting content can counteract negativity, advocating for a mindful approach to online interaction. Gabriel shares effective strategies to reclaim personal time through digital detox, emphasizing the importance of boundaries and kindness in online discussions. He also addresses the echo chamber effect and encourages diversity in viewpoints to enhance personal growth.

Gabriel Reilich, a storyteller and advocate for positive change, is joined by Lucia Knell, an enthusiastic communicator focused on uplifting narratives. Together, they share life-affirming stories from Upworthy that celebrate everyday kindness and the profound impact it has on people’s lives. They emphasize the importance of mental health amidst workplace stress and challenge the negative media portrayals that shape our perceptions. Their inspiring narratives encourage listeners to choose compassion over fear, fostering a culture of goodness.

Lucia Knell and Gabriel Reilich, co-creators of Upworthy and authors of the NYT Best Seller 'Good People,' dive into the power of storytelling that champions kindness and humanity. They discuss the importance of promoting uplifting narratives in a world overwhelmed by negativity. Their journey from social media to publishing highlights over 100 inspiring stories that remind us of the impact of small acts of kindness. Emphasizing a mindful 'media diet,' Lucia and Gabriel inspire listeners to engage with positive content and foster a compassionate community.