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419: Is Social Media Stealing Your Happiness? Simple Steps to Reclaim Your Well-being Online | Gabriel Reilich

The Genius Life

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Navigating the Balance of Social Media and Well-being

This chapter explores the impact of social media on individual well-being, emphasizing the need for a balance between online engagement and mental health. It includes personal reflections on social media experiences and highlights the importance of periodic breaks for mental clarity.

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