The Struggle Climbing Show
Coach Justen Sjong: Perfection is NOT the Goal, Mental Tactics, Tapping into Breath, and Climbing Performance Hacks
Apr 10, 2024
Climbing coach Justen Sjong discusses two types of climbers, tapping into breath for performance, and the hidden superpower of syncing with your belayer. Perfection isn't the goal, and the importance of identifying technical vs. mental strengths is highlighted. Justen shares insights on handling fear, using a rowing machine as a performance hack, preparing fingers for small holds, and the difference between visualizing and rehearsing.
01:13:09
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Quick takeaways
- Embracing imperfections leads to exceptional performance, emphasizing the concept of being 'weight wetter than perfect'.
- Coaching focuses on understanding climbers' mental strengths and weaknesses, highlighting emotional balance and breath utilization for optimal performance.
Deep dives
The Importance of Embracing Imperfections
Embracing mistakes and flaws is highlighted as a key component of success, where bouncing back from screw-ups is viewed as an exceptional performance. The concept of being 'weight wetter than perfect' is introduced, emphasizing that perfection can be mundane. Imperfections are portrayed positively, making a great performance by overcoming setbacks.
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