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10min chapter
Coach Justen Sjong: Perfection is NOT the Goal, Mental Tactics, Tapping into Breath, and Climbing Performance Hacks
The Struggle Climbing Show
Navigating Mental and Emotional Challenges in Climbing
This chapter explores the complexities of self-diagnosing and self-coaching in climbing, highlighting the tendency to overlook mental and emotional aspects while focusing solely on physical weaknesses. It discusses the impact of fatigue on climbers, leading to distractions and neglect of essential footwork. The importance of recognizing and rectifying small mistakes promptly, along with coaching techniques like post-fall reflection and addressing fear and pressure, is also underscored.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode