AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
14min chapter
Coach Justen Sjong: Perfection is NOT the Goal, Mental Tactics, Tapping into Breath, and Climbing Performance Hacks
The Struggle Climbing Show
Priming the Body with Rowing for Climbing Performance
The chapter explores the benefits of using a rowing machine as a warm-up activity before climbing to engage large muscle groups, improve performance, and connect with physical sensations. It discusses preparing mentally and physically before climbing difficult sections, triggering endorphins for enhanced performance, and adapting to challenges by embracing imperfections in climbing. Strategies for warming up vary based on climbers' experience levels and abilities, emphasizing the importance of physical preparation and rehearsal over mental visualization.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode