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27min chapter
Coach Justen Sjong: Perfection is NOT the Goal, Mental Tactics, Tapping into Breath, and Climbing Performance Hacks
The Struggle Climbing Show
Balancing Challenges and Achievements in Climbing
The chapter delves into the speaker's journey of balancing mental challenges and technical skills in climbing, emphasizing the importance of patience and self-compassion. It explores the transition from personal climbing accomplishments to coaching, focusing on memorizing climbing sequences and addressing common client themes like fear and anxiety. The discussion also touches on the multifaceted aspects of climbing as a metaphor for life, drawing parallels between dedication levels, cognitive approaches, and the importance of effective communication between climbers and their coaches.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode