8min chapter

The Struggle Climbing Show cover image

Coach Justen Sjong: Perfection is NOT the Goal, Mental Tactics, Tapping into Breath, and Climbing Performance Hacks

The Struggle Climbing Show

CHAPTER

Mental Tactics in Climbing Performance

Exploring techniques to overcome mental hurdles in climbing through breath control, intentional pauses, and logical planning to develop composure under stress. Emphasizing the importance of mental recovery through intentional zoning out and finding comfort before making serious attempts.

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