Self-Love and Finding the Silver Lining with Anita Amini

Anita Amini, a self-love advocate, discusses her childhood in Iran and the challenges she faced. She explores her journey of self-discovery and transformation, emphasizing the importance of self-love. The podcast also covers techniques for navigating triggers, breathwork for regulation and digestion, emotional fluidity, the power of social connection, and developing self-love. The guest shares their experience with the inner critic and explores the transformative effects of self-love on personal growth and relationships.