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Self-Love and Finding the Silver Lining with Anita Amini

Reach Truth Podcast

CHAPTER

Emotional Fluidity: Working through Past Feelings and Feeling in the Present Moment

This chapter explores the concept of emotional fluidity and its practice. It delves into the two components of emotional fluidity, which are working through past feelings and allowing present emotions. Various techniques like Internal Family Systems (IFS) therapy and somatic practices are discussed for processing emotions, while the importance of being present and accepting emotions as they come and go is emphasized.

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