Exploring the Inner Critic

In this chapter, they discuss the concept of the inner critic and how it can manifest as a negative internalized voice. They share personal experiences with their own inner critic and how it has either dissolved or still remains present. They explore possible reasons for the dissolving of the inner critic, such as meditation or other practices, and suggest that it may be related to underlying beliefs and the influence of certain people in their lives. They also mention triggers that can bring back the negative voice and the importance of separating oneself from the internalized beliefs of others in order to soften the inner critic.