Navigating Triggers and Negative States

In this chapter, the speaker discusses various tools and techniques they have used to recognize and navigate through triggers and negative states. They mention books they have read and courses they have taken, such as 'Radical Self Compassion' and 'Joe's accomplishment masterclass', which helped them in identifying triggers and transforming their inner critic. They also share their experience with anger work and breath work, and the importance of finding support through therapy.