What is self-love? The opposite is self-loathing. We discuss self-directed burnout, the need to be perceived as “good,” psychedelic journeys, managing your fight-or-flight and a DIY playbook for self-love. My guest today is Anita Amini, a software engineer and somatic coach based out of London. Learn more about Anita: Connect with Anita on ⁠Twitter⁠ Connect with Anita on ⁠LinkedIn⁠ Check out Anita’s Blog & Coaching Program References from the show: Self Love by Anita Amini The Art Of Accomplishment by Joe Hudson No Bad Parts by Richard Schwartz Othership App Join an upcoming group coaching cohort: Are you looking to ask deep, introspective and provocative questions about your own life (with Khe and likeminded peers) ⁠⁠⁠⁠Apply today⁠⁠⁠⁠ BECOME A RADREADER: 📩 ⁠⁠⁠⁠Join 50,000+ ambitious professionals⁠⁠⁠⁠ for our weekly essays on productivity, money and career. ⁠⁠⁠⁠🐦 Twitter⁠⁠⁠⁠ ⁠⁠⁠⁠🎥 TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠📸 Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠💼 LinkedIn⁠⁠⁠⁠ ⁠⁠⁠⁠🌍 The Blog⁠⁠⁠⁠ ABOUT RADREADS RadReads is an online education business that helps ambitious professionals lead more productive, examined and joyful lives. RadReads provides guides, coaching, and trainings to more than 45,000 high-performers to help them gain back free time, scale their impact, and make their little dent in the universe. ABOUT KHE HY Khe Hy is the founder of RadReads and father of two. Khe spent 15 years working on Wall Street and was one of the youngest Managing Directors at BlackRock. He's been called Oprah for Millennials by CNN and the Wall Street Guru by Bloomberg and his work has been featured in the Wall Street Journal, TedX, Business Insider, Barrons, Time Magazine and Quartz.

Anita Amini, a self-love advocate, discusses her childhood in Iran and the challenges she faced. She explores her journey of self-discovery and transformation, emphasizing the importance of self-love. The podcast also covers techniques for navigating triggers, breathwork for regulation and digestion, emotional fluidity, the power of social connection, and developing self-love. The guest shares their experience with the inner critic and explores the transformative effects of self-love on personal growth and relationships.