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4min chapter
Self-Love and Finding the Silver Lining with Anita Amini
Reach Truth Podcast
Exploring Breathwork Techniques for Regulation and Digestion
This chapter explores the different breathwork techniques available, categorizing them as up regulating or down regulating. It emphasizes the importance of the exhale in achieving a relaxed state and discusses how breathwork can shift the body from fight or flight mode to a more relaxed state for better digestion.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode