Self-Love and Finding the Silver Lining with Anita Amini
Reach Truth Podcast
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Exploring Breathwork Techniques for Regulation and Digestion
This chapter explores the different breathwork techniques available, categorizing them as up regulating or down regulating. It emphasizes the importance of the exhale in achieving a relaxed state and discusses how breathwork can shift the body from fight or flight mode to a more relaxed state for better digestion.
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