The Hard Way With Joe De Sena

Change your habits = change your life | Michael Chernow

Mar 7, 2023

55:41

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Highlights

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Episode notes

Is Adversity a Catalyst to Success?

02:13

The Meatball Shop - The First Time I Met You

04:06

How Did You Get the Bug in Fitness?

02:49

Introduction

2min

I Love New York City With All My Heart

3min

The Best Thing You Can Give Your Kids Is Boredom

4min

The Meatball Shop - The First Time I Met You

4min

How Did You Get the Bug in Fitness?

3min

Is Adversity a Catalyst to Success?

2min

I Don't Spoil My Kids With Presents

5min

Do Not Piss in Front of Everyone

5min

I've Been Sober for a Long Time Now, I'm Sober Now!

3min

10.

Oatmeal

5min

11.

I Love Sardines, I Love Meal One

2min

12.

Do You Need More Omegas in Your Life?

2min

13.

Your Morning Routine

4min

14.

Is Your Face the Only Party to Your Body?

5min

15.

Taking Your Health and Wellness Seriously

6min

MICHAEL CHERNOW IS THE FOUNDER OF SEAMORE’S, CO-FOUNDER OF THE MEATBALL SHOP, CO-FOUNDER OF WELLWELL AND NOW THE FOUNDER OF KREATURES OF HABIT. BEFORE DOMINATING THE NYC RESTAURANT SCENE MICHAEL STRUGGLED WITH ALCOHOL AND DRUGS. BY REPLACING HIS BAD HABITS WITH LIFE CHANGING ONE'S HE WAS ABLE TO TURN HIS LIFE AROUND THROUGH HEALTH, FITNESS, AND MINDSET.

Follow Michael here: https://www.instagram.com/michaelchernow/?hl=en

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