Change your habits = change your life | Michael Chernow
The Hard Way With Joe De Sena
Is Your Face the Only Party to Your Body?
"I was taught to ask the universe for help every single morning when I made that decision to get sober. And so I'm not a religious dude, but I am a spiritual guy," he says. "And then right after I pray, I do 50 pushups straight chest to floor and it's a challenge and I get my blood flowing." He also does breath work in front of his red light panel while journaling each day.
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