Change your habits = change your life | Michael Chernow
The Hard Way With Joe De Sena
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Is Your Face the Only Party to Your Body?
"I was taught to ask the universe for help every single morning when I made that decision to get sober. And so I'm not a religious dude, but I am a spiritual guy," he says. "And then right after I pray, I do 50 pushups straight chest to floor and it's a challenge and I get my blood flowing." He also does breath work in front of his red light panel while journaling each day.
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