Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12
Introduction
00:00 • 2min
How to Sleep Smarter
01:57 • 2min
The Importance of Sleep
04:19 • 2min
How to Avoid Hangovers
06:17 • 2min
How to Get Better Sleep
08:03 • 2min
How to Get Better Sleep
09:53 • 2min
How to Sleep Better
11:32 • 2min
The Benefits of Sleep
13:06 • 2min
How to Sleep Better
14:43 • 2min
How to Avoid Shagging and Orgasms
16:23 • 2min
How to Sleep Safely
18:33 • 2min
How to Get Better Sleep
20:45 • 6min