The Benefits of Sleep

Your body recovers best between 10 o'clock and 2 o'clock, according to the book. 50% of deaths can come from a lack of magnesium, it says in the book. You can buy like a supplement, apparently, which I looked at, and it was really, really expensive. Now, you're just rock and roll, aren't you? Exactly. Well, time to go to bed now, then. Like, half 11? About that, yeah. To be honest, in comparison to me, that actually is rock and roll. So, congratulations.