How to Get Better Sleep

I get natural light in my day, Jesus. In the daytime, though, Dan, your exposure to natural light is crazy. With the curtains open, you are crazy. Another thing to help you get better sleep is to switch off all electrics. I don't have the lights when I go to bed if I don't turn off electrics. Well, it says here 90 minutes before you go to bed because of the light it gives off or something like this, and it's very bad for you. So, do you do that, Dan? No. You haven't difficulty understanding, OK, Dan? Just try to listen carefully. The listeners understand me better than you. Are