
E47: Sleep SMARTER
Rock n' Roll English
00:00
How to Avoid Shagging and Orgasms
If you actually have sex, apparently there is four times more prolactin released in your body. That's the name of this drug that gets released when you have an orgasm. So that's just another benefit of sex. What are you going to do about it? I'll tell you what I'm going to do, Dan. Another one that talks about is exercise. It says to exercise in the morning, because if you exercise at night, your body temperature increases and takes seven hours to cool down. In fact, I've almost given up playing football now, because people say to me, oh, do you want to play football? Okay, yeah, okay. But no chance.
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