How to Sleep Safely

I put my phone on aeroplane mode when I go to bed. And that's why when the women message you, you're not hearing it. We have 50,000 thoughts a day going around our head. So we need some meditation just to relax and help our minds. Dan once did a meditation course in Chelmsford. He got so relaxed, he fell asleep and started snoring. This is exactly why I'm bringing this up,. remember, it's exactly why I’m talking about it. Please tell us, Dan.