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The Knowledge Project with Shane Parrish
#84 Jennifer Garvey Berger: Creating Routine in Chaos
May 26, 2020
Jennifer Garvey Berger, an author and leadership coach, dives into how to thrive amidst chaos and uncertainty. She discusses the importance of routine and self-care, especially for single parents balancing responsibilities. The conversation touches on navigating family dynamics with adult children at home, emphasizing empathy and the art of deep listening. Berger also explores the duality of joy and grief during crises, and how fostering meaningful connections can provide support and transformation in challenging times.
01:33:12
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Quick takeaways
- Acknowledging and feeling our emotions without judgment fosters understanding and connection with others.
- Being genuinely curious about others' emotions and experiences creates a space for deeper connections.
Deep dives
Recognizing the Need for Self-Compassion
In this podcast episode, the speaker emphasizes the importance of being kind to ourselves during challenging times. They highlight the tendency to push emotions aside or try to fix problems, but stress the need to acknowledge and feel our emotions without judgment. By allowing ourselves to grieve, fear, and experience other emotions, we can better understand and connect with others.
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