The Knowledge Project with Shane Parrish #84 Jennifer Garvey Berger: Creating Routine in Chaos
97 snips
May 26, 2020 
Jennifer Garvey Berger, an author and leadership coach, dives into how to thrive amidst chaos and uncertainty. She discusses the importance of routine and self-care, especially for single parents balancing responsibilities. The conversation touches on navigating family dynamics with adult children at home, emphasizing empathy and the art of deep listening. Berger also explores the duality of joy and grief during crises, and how fostering meaningful connections can provide support and transformation in challenging times.
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Focus on the Present
- Resist the urge to predict the future during uncertain times.
- Focus on what you can control: relationships, creativity, and present actions.
Planting Seeds for the Future
- The seeds of the future are planted in the present.
- Nurturing what matters most now is more effective than grasping for a lost past.
Listening to Learn
- Practice listening to learn, not to fix or win.
- Seek to understand others' emotions without judgment or offering solutions.
