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13min chapter
#84 Jennifer Garvey Berger: Creating Routine in Chaos
The Knowledge Project with Shane Parrish
Navigating Family Dynamics Amid Uncertainty
This chapter delves into the complexities of family relationships during challenging times, particularly as adult children spend more time at home. It contrasts the divergent experiences of individuals with and without children, emphasizing the value of routines and shared responsibilities for maintaining stability. The speaker reflects on managing anxiety and supporting others, highlighting the importance of empathy and self-compassion in fostering well-being amidst unpredictability.
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