26 Carl Paoli: The Key to Success in CrossFit, Freestyle Movement and Human Performance
Jul 27, 2013
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World class movement/lifestyle coach Carl Paoli discusses improving mobility, economy of motion, and faster injury recovery. Topics include body positioning, excitement for CrossFit Games, stabilizing the hip in weightlifting, sensations of prolonged sitting, ring muscle ups, and optimizing movements in freestyle for a better life.
Maintaining good posture and movement throughout the day can improve overall well-being and prevent discomfort and injuries.
Being present and intentional in our actions leads to better overall health and performance.
The philosophy of freestyle movement emphasizes the importance of moving in a way that feels natural to your body and embracing your physical limitations to enhance performance.
Deep dives
The Importance of Posture and Movement in Daily Life
Maintaining good posture and movement throughout the day, such as sitting with a tall spine, shoulders back and down, and palms up, can improve overall well-being. It can prevent stiffness, discomfort, and potential injuries caused by poor sitting habits. By being conscious of our body positioning, we can optimize our physical performance and feel better throughout the day.
The Benefits of Being Responsive Rather Than Reactive
Instead of reacting to external stimuli, it is more beneficial to respond to them. This can be practiced by consciously making choices that align with our goals and needs, whether it's taking time for ourselves in the morning, engaging in physical activity, or focusing on our mental well-being. The key is to be present and intentional in our actions, leading to better overall health and performance.
The Significance of Getting Off the Ground
The ability to get off the ground in various positions is a fundamental movement that encompasses a range of physical abilities. Whether it's rolling to the side, sitting up, standing up, or performing a Turkish get-up, being able to transition from being on the ground to standing upright requires strength, mobility, and coordination. Mastering this movement allows for functional independence and a solid foundation for other physical activities.
Importance of Taking Care of Your Body
Taking care of your body is crucial for achieving greatness in all aspects of life, whether it's in business, sports, or relationships. Your body is your most valuable asset, and without maintaining it in optimal condition, your performance in other areas will be subpar. This means striving for physical alignment and being aware of your posture and overall health. By prioritizing your physical well-being and acting in ways that align with the physical person you want to be, you can enhance your overall performance and achieve greatness.
The Philosophy of Freestyle Movement
The philosophy of freestyle movement emphasizes the importance of moving in a way that feels natural to your body. It's about understanding and embracing your physical limitations and finding solutions to improve and optimize your movements. Traditional methods may not work for everyone, as each person's body is unique and requires individual approaches. By being adaptable and freestyling your movements, you can discover new possibilities and enhance your physical performance. This philosophy is explored in Carl Pauli's book, 'Freestyle,' which focuses on four basic movements: getting off the ground, squatting mechanics, muscle-ups, and handstand push-ups.
A world class movement/ lifestyle coach joins us today on the The School of Greatness. He does groundbreaking work with the fittest athletes on earth, helping improve mobility, economy of motion and to recover faster from injuries. Not only is he an gymnastics expert, he also has an amazing insights into lifestyle, mindset and total body […]
