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The School of Greatness
26 Carl Paoli: The Key to Success in CrossFit, Freestyle Movement and Human Performance
Jul 27, 2013
World class movement/lifestyle coach Carl Paoli discusses improving mobility, economy of motion, and faster injury recovery. Topics include body positioning, excitement for CrossFit Games, stabilizing the hip in weightlifting, sensations of prolonged sitting, ring muscle ups, and optimizing movements in freestyle for a better life.
58:22
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Quick takeaways
- Maintaining good posture and movement throughout the day can improve overall well-being and prevent discomfort and injuries.
- Being present and intentional in our actions leads to better overall health and performance.
Deep dives
The Importance of Posture and Movement in Daily Life
Maintaining good posture and movement throughout the day, such as sitting with a tall spine, shoulders back and down, and palms up, can improve overall well-being. It can prevent stiffness, discomfort, and potential injuries caused by poor sitting habits. By being conscious of our body positioning, we can optimize our physical performance and feel better throughout the day.
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Discover
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