The School of Greatness

26 Carl Paoli: The Key to Success in CrossFit, Freestyle Movement and Human Performance

Jul 27, 2013
Guest
Carl Paoli
World class movement/lifestyle coach Carl Paoli discusses improving mobility, economy of motion, and faster injury recovery. Topics include body positioning, excitement for CrossFit Games, stabilizing the hip in weightlifting, sensations of prolonged sitting, ring muscle ups, and optimizing movements in freestyle for a better life.
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Episode notes
1
Introduction
00:00 • 4min
2
Shoutouts, Listener Review, and Introduction of Guest
03:58 • 4min
3
Excitement for the CrossFit Games and Connecting Over Instagram
08:27 • 11min
4
Maintaining Stability in Weightlifting and Two Sponsor Ads
19:49 • 2min
5
Sensations and Challenges of Prolonged Sitting
21:47 • 21min
6
Ring Muscle Ups: Definition and Variations
42:33 • 15min
7
Optimizing Four Movements in Freestyle for a Better Life
57:30 • 4min