21min chapter

The School of Greatness cover image

26 Carl Paoli: The Key to Success in CrossFit, Freestyle Movement and Human Performance

The School of Greatness

CHAPTER

Sensations and Challenges of Prolonged Sitting

The chapter delves into the feelings and difficulties of sitting in one position for a long time, discussing how these sensations can reveal weaknesses or stiffness in the body and even be used to assess others' flexibility and strength.

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