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26 Carl Paoli: The Key to Success in CrossFit, Freestyle Movement and Human Performance

The School of Greatness

CHAPTER

Ring Muscle Ups: Definition and Variations

This chapter explores the definition of a ring muscle up and its variations in different sports, such as gymnastics and CrossFit. The speakers explain the technique involved in a muscle up and compare it to overcoming obstacles. They also highlight the importance of technique and purpose in executing a successful muscle up.

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