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15min chapter
26 Carl Paoli: The Key to Success in CrossFit, Freestyle Movement and Human Performance
The School of Greatness
Ring Muscle Ups: Definition and Variations
This chapter explores the definition of a ring muscle up and its variations in different sports, such as gymnastics and CrossFit. The speakers explain the technique involved in a muscle up and compare it to overcoming obstacles. They also highlight the importance of technique and purpose in executing a successful muscle up.
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Listen to the best highlights from the podcasts you love and dive into the full episode