Optimal Protein Podcast with Vanessa Spina New Study on Fat Loss and HIIT Frequency: Exact Protocols & More!
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Jan 17, 2025 Discover the transformative power of high-intensity interval training (HIIT) for fat loss and fitness improvement. Engage with the latest research on effective HIIT protocols, emphasizing the critical importance of recovery. Learn how breath measurement can reveal fat burning efficiency and how just two sessions per week can significantly enhance body composition. Dive into the metabolic benefits of HIIT, and explore innovative tools for tracking fat burning and ketosis, offering insights for optimizing your health.
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Sprinting with a Stroller
- Vanessa Spina uses a running stroller for 20-second sprints, followed by 2-3 minutes of recovery, during walks with her son.
- She finds it both fun and effective, as it provides resistance and balance.
Defining High Intensity
- Understand high intensity as vigorous activity relative to your fitness level, like running from danger.
- It should be intense enough that you cannot hold a conversation.
Resistance Training as HIIT
- Resistance training can be considered a form of HIIT due to its polarized nature.
- The intensity and rest periods in resistance training mimic the structure of HIIT.