AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
New Study on Fat Loss and HIIT Frequency: Exact Protocols & More!
Optimal Protein Podcast with Vanessa Spina
The Metabolic Marvels of High-Intensity Interval Training
This chapter explores the benefits of high-intensity interval training (HIIT) over traditional cardio, highlighting its role in instigating vital metabolic changes. Through engaging analogies, it illustrates how intense workouts promote physiological adaptations that enhance energy production and cardiovascular health.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode