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13min chapter
New Study on Fat Loss and HIIT Frequency: Exact Protocols & More!
Optimal Protein Podcast with Vanessa Spina
Exploring the Benefits and Protocols of HIIT for Fat Loss and Muscle Gain
This chapter explores the mechanisms and benefits of high-intensity interval training (HIIT), highlighting the significance of recovery periods and its role in resistance training for muscle development. Additionally, it examines a recent study on HIIT protocols for fat loss in adolescents, stressing the importance of nutrition for overall health.
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Discover
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