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7min chapter
New Study on Fat Loss and HIIT Frequency: Exact Protocols & More!
Optimal Protein Podcast with Vanessa Spina
Intro
This chapter examines a study on the effectiveness of high-intensity interval training (HIIT) for fat loss and body recomposition. It also shares personal experiences with sprint intervals and highlights the necessity of a balanced fitness regimen.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode