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14min chapter
New Study on Fat Loss and HIIT Frequency: Exact Protocols & More!
Optimal Protein Podcast with Vanessa Spina
Optimizing Fat Loss with Breath Measurement and HIIT Studies
This chapter examines body composition and cardiorespiratory fitness assessments before and after a HIIT intervention. It reveals the effective link between fat burning and breath analysis using acetone levels, showing that twice-weekly HIIT can significantly improve fitness metrics.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode