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5min chapter
New Study on Fat Loss and HIIT Frequency: Exact Protocols & More!
Optimal Protein Podcast with Vanessa Spina
Exploring the Benefits of High-Intensity Interval Training and Ketosis Monitoring
This chapter explores the remarkable physiological benefits of high-intensity interval training (HIIT), demonstrating how just two weekly sessions can greatly enhance fat loss and body composition. It also introduces a device for tracking fat burning and ketosis, providing valuable insights for health monitoring across different dietary practices.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode