Brains and Gains with Dr. David Maconi Dr. Scott Stevenson on Sleep, Genetic Manipulation, Recovery
Oct 26, 2019
Dr. Scott Stevenson, an exercise physiologist and competitive bodybuilder, discusses topics like the impact of sleep on recovery, genetic manipulation in bodybuilding, and practical changes coaches are making. He also touches on the use of blue blocking glasses, eliminating blue light, and the importance of creating a conducive environment for quality sleep.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 2min
Exploring Dual Persona and Educator Role in Fitness Industry
01:49 • 2min
Navigating Modern Sleep Challenges
03:36 • 19min
Exploring Genetic Manipulation and Bodybuilding Advancements
22:29 • 23min
Exploring the Benefits and Risks of East Stem Device for Muscle Stimulation
45:06 • 9min
Discussion on Eccentric and Concentric Training for Muscle Growth
54:35 • 2min
Exploring the Effects of East Stem on Muscle Activation and Metabolic Stress
57:05 • 5min
Discussion on Supporting a Women's Shelter Charity Event
01:01:50 • 3min