Dr. Scott Stevenson on Sleep, Genetic Manipulation, Recovery
Brains and Gains with Dr. David Maconi
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Exploring the Benefits and Risks of East Stem Device for Muscle Stimulation
Discussion on the science and considerations of using an East stem device for muscle stimulation during exercise, highlighting anecdotes of strong muscle contractions and explaining how it affects muscle fibers and force generation. The chapter also covers research on muscle activation and growth with East stem, showcasing its effectiveness for enhancing force production during workouts.
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