Exploring the Effects of East Stem on Muscle Activation and Metabolic Stress

Dr. Scott Stevenson has a masters and PhD in exercise physiology. He is ACSM and NSCA certified, has a graduate certificate in gerontology and is a licensed acupuncturist. Scott has been training for over 30 years and has competed in bodybuilding extensively.

0:10- Who is Scott Stevenson
3:50- Getting off electronics / stimulation early
9:15- Blue blocking glasses / Eliminating blue light
18:45- Sleep as a recovery tool
22:40- Are there any big breakthroughs on the horizon?
28:00- Genetic manipulation
41:30- Practical changes coaches are making

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