Dr. Scott Stevenson on Sleep, Genetic Manipulation, Recovery
Brains and Gains with Dr. David Maconi
00:00
Discussion on Eccentric and Concentric Training for Muscle Growth
Exploring the impact of eccentric training on muscle growth and recovery compared to concentric training, emphasizing the significance of eccentric loading for muscle development and its effects on type two muscle fibers. The chapter also addresses the variations in metabolic stress and tension experienced in concentric versus eccentric training.
Transcript
Play full episode
