Dr. Scott Stevenson on Sleep, Genetic Manipulation, Recovery
Brains and Gains with Dr. David Maconi
00:00
Navigating Modern Sleep Challenges
The chapter explores the impact of modern living on circadian rhythms, discussing chronotypes, light exposure effects on sleep, and the influence of eating patterns. It touches on the value of tracking sleep using technology and the correlation between deep sleep, physical rejuvenation, and muscle soreness. The speakers share personal experiences with sleep studies, the potential negatives of excessive focus on sleep data, and stress the importance of creating a conducive environment for quality sleep.
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