Harmful Foods You Might Want To Stop Eating! - Eat This To Heal Your Brain | Dr. Georgia Ede

Sep 23, 2024

Join Dr. Georgia Ede, a Harvard-trained psychiatrist specializing in nutritional psychiatry, as she reveals how nutrition influences mental health. Discover which foods can elevate your mood and sharpen your mind, while also learning about the hidden dangers of ultra-processed options. Dr. Ede discusses the tricky balance of restrictive diets and shares insights on personalizing your nutrition for optimal brain health. Explore transformative dietary changes and the powerful effects they can have on your emotional well-being.

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Intro

00:00 • 2min

Diet and Mental Health Connection

01:57 • 28min

Navigating Nutritional Confusion for Better Mental Health

29:30 • 3min

Navigating Personalized Nutrition

32:38 • 15min

Optimizing Brain Health Through Dietary Choices

47:54 • 5min

Navigating Legumes in Vegan and Vegetarian Diets

52:33 • 2min

Nourishing the Mind: Dietary Changes for Mental Health

54:27 • 4min

Dr. Georgia Ede is a Harvard-trained, board-certified psychiatrist specializing in nutritional and metabolic psychiatry. Her passion is empowering people with psychiatric conditions to reduce or eliminate the need for medications by changing how they eat.

Today on the show we discuss: how nutrition impacts mental health, types of foods to include to optimize your overall mental and brain health, signs that your diet might be impacting your mental health, the dangers of being too restrictive with your diet, why you really should limit your consumption of ultra processed foods, foods that are problematic for the brain and much more.

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⚠ WELLNESS DISCLAIMER ⚠

Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.

If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.

If you do not have a health professional who is able to assist you, use these resources to find help:

Emergency Medical Services—911

If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.

National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.

SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov

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