The Adversity Advantage with Doug Bopst cover image

Harmful Foods You Might Want To Stop Eating! - Eat This To Heal Your Brain | Dr. Georgia Ede

The Adversity Advantage with Doug Bopst

CHAPTER

Optimizing Brain Health Through Dietary Choices

This chapter highlights the significance of cultivating a positive self-relationship and making optimal dietary choices for brain health. It advocates for a meat, seafood, and egg-based diet while advising caution with fruits, vegetables, grains, legumes, and processed foods.

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